216. Sarah Ceschin: Jazzed About Movement

Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode we talk about: -reluctant starts in running -making the leap to live in Colorado -betting on yourself -the Boulder community and building relationships -running group intimidation and inclusion -all paces welcome -Sarah’s physiotherapy work at PR Labs -collaborative approach to injury management and prevention -prioritizing fun -epic outdoor adventures and new experiences -having a support system and sharing struggles -the emotional side of injuries -the intersection between PTs, therapy and mental health -unpacking the physiotherapy profession We referenced the Group Golf Therapy podcast which we think is worth checking out! Follow Sarah on Instagram @boulder_sports_physio and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body worko