#216; GET results without falling into another diet cycle. Skills to live your life by design without obsession, anxiety & overwhelm/Josh Hillis

<p>I can commit to too much for a short time but not a long time</p> <p><br></p> <p>You want to make progress but you also have all these other things we will put in&nbsp;</p> <p>We have never done anything&nbsp;</p> <p><br></p> <p>Realise the cycle that has always looked the same&nbsp;</p> <p>Actually realise it&nbsp;</p> <p>That should be painful enough that you don’t want to go down that route anymore</p> <p><br></p> <p>Working on these skills will be hard at first</p> <p>Its uncomfortable because its new</p> <p>But its different than the drama of crashing and burning</p> <p><br></p> <p>Be done enough with the diet cycle of failure that you need to be willing to embrace&nbsp;</p> <p><br></p> <p>@joshuahillis</p> <p>@transformxruby</p> <p><br></p> <p>How I need to be,&nbsp;</p> <p>What I need to do</p> <p><br></p> <p>Flexibility to a way of being</p> <p>“look different in different situations”&nbsp;</p> <p><br></p> <p>NO "For others to like me"</p> <p><br></p> <p>Situationally dependent&nbsp;</p> <p><br></p> <p>Our values are connected to other people</p> <p><br></p> <p>Looking good was the way to look good&nbsp;</p> <p><br></p> <p>Is it possible to accept myself and change</p> <p>Work on myself and have goals</p> <p><br></p> <p>“We don’t often feel like it “</p> <p><br></p> <p>Practice in making mistakes&nbsp;</p> <p>How?</p> <p><br></p> <p><br></p> <p>Values list&nbsp;</p> <p><br></p> <p><br></p> <p>Snacking and why behind it&nbsp;</p> <p><br></p> <p>What is it about the family&nbsp;</p> <p>Its it about quantity of food or sharing food with them&nbsp;</p> <p><br></p> <p>You do need some self care&nbsp;</p> <p><br></p> <p>MONEY THING of all the same thing at once</p> <p><br></p> <p><br></p> <p><br></p> <p>Instead, it’s time for you to do the important work of building eating skills, dealing with perfectionism, and clarifying your values around food. It’s a healthier approach, a more effective approach, and an approach that get you the weight loss results you want for a lifetime.</p> <p><br></p> <p>--- differen