215 // How to Let Go of Regrets

<p>Hello and welcome to episode 215 of The Mindful Kind podcast. </p> <p>In this episode, I've answered a lovely listener's question about how to let go of regrets - specifically how to let go of the regret about not being mindful earlier in life. </p> <p>Here are my three steps for overcoming regrets:</p> <p>1: Acknowledge your regrets and the accompanying feelings without judgement. Try to notice any unhelpful thoughts and modify them so they become more neutral or positive.</p> <p>2: Appreciate what you've learned from the experiences that you regret.</p> <p>3: Take action to stop making the same mistakes over and over again. Find new ways to learn, grow and move forward from the things you regret. </p> <p>Are you ready to create a personalised and effective mindfulness practice that actually works for you? Be sure to check out The Mindful Kind Coaching at <a href= "http://www.rachaelkable.com/mindfulnesscoaching">www.rachaelkable.com/mindfulnesscoaching</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>