215: Are You Too Easy or Too Hard on Yourself

<p>When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends....</p><p><br></p><p>If you like these mini episodes <a href="http://oneyoufeed.net/support" target="_blank">donate to our Patreon campaign</a> and get an extra mini episode per month.</p>