214. Mindfulness: Your Superpower for Better Bones & Health – Cheryl Jones

<p dir="ltr">Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit.</p> <p dir="ltr">Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.<br /> <br /></p> <h4 dir="ltr">Links</h4> <p dir="ltr"><a href= "https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course"> Improve Your Bone Health Naturally Free Mini-Course</a><br /> <br /> <a href= "https://www.happyboneshappylife.com/mindfulness-your-superpower-for-better-bones-and-health"> Mindfulness Class with Cheryl and Margie</a><br /> <br /> <a href= "https://www.amazon.com/Thriving-When-Your-Cosmic-Cracked/dp/1495813290"> Her Book - Thriving When Your Cosmic Egg Is Cracked</a><br /> <br /> <strong id= "docs-internal-guid-f4b24317-7fff-94cd-332e-9cd70521a905"></strong><a href="https://www.thrivingwithcheryljones.com/">Cheryl’s Website</a><br /> <br /></p> <h4 dir="ltr">Timestamps</h4> <p dir="ltr">[02:41] - Begin Interview</p> <p dir="ltr">[06:42] - Cheryl’s Story</p> <p dir="ltr">[17:35] - Where to Start If You Don’t Have Time For Mindfulness</p> <p dir="ltr">[28:22] - What It Means to “Thrive”</p> <p dir="ltr">[36:15] - Margie & Cheryl’s Exciting Program</p> <p dir="ltr"> </p> <p dir="ltr">DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger a