214: Handling Grief Without a Drink

<p><span style="font-weight: 400;">While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. </span><span style= "font-weight: 400;">Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.</span></p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/214" target="_blank" rel= "noopener">https://rachelhart.com/214</a></p>