214: Connection - In finding our own identity we often empower others to do the same with Stefanos Xenakis

<div>This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others<br> <br> You can find The Simplest Gift by Stefanos Xenakis <a href="https://www.waterstones.com/book/the-simplest-gift/stefanos-xenakis/9780008455651">HERE</a><br> <br> Find the infographic and research Bobby mentions <a href="http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/">HERE</a><br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…<br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>