214 // 3 Ways to Embrace Antifragility

<p>Hello and welcome to episode 214 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility. </p> <p>You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including:</p> <p>-looking for positive aspects and opportunities in failures</p> <p>-being less afraid of change and hardship </p> <p>-making the most of "seasons" of antifragility </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>