213. How to Set Boundaries at Work and Avoid Burnout

<p>While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it.</p> <p>____________________________<br /> Full blog and show notes: <a href= "https://abbymedcalf.com/how-to-set-boundaries-at-work-and-avoid-burnout/" target="_blank" rel="noopener">https://abbymedcalf.com/ how-to-set-boundaries-at-work-and-avoid-burnout</a><br /> <br /> Grab my FREE Mindfulness Starter Kit: <a href= "https://abbymedcalf.com/product/mindfulness-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/mindfulness-starter-kit/</a></p> <p>Grab my FREE Meditation Starter Kit: <a href= "https://abbymedcalf.com/product/meditation-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/meditation-starter-kit/</a><br /> ____________________________<br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/" target="_blank" rel= "noopener">https://abbymedcalf.com/</a></p> <p>Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href= "https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a></p> <p>For more quick tips, subscribe to my YouTube channel: <a href= "youtube.com/subscription_center?add_user=AbbyMedcalfThriving" target="_blank" rel= "noopener">youtube.com/subscription_center?add_user=AbbyMedcalfThriving</a></p> <p>Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: <a href="https://abbymedcalf.com/shop/" ta