213: Body: Top biohacks for the 10 Most Important Systems in Your Body with Julie Michelson

<p><span style="font-weight: 400;">My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she’s also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.</span></p> <p> </p> <p><span style="font-weight: 400;">While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We’re keeping this super general and so that</span> <em><span style= "font-weight: 400;">everyone</span></em> <span style= "font-weight: 400;">listening will be able to use this information to influence and optimize their health!</span></p> <p> </p> <p><span style="font-weight: 400;">In this fun conversation, we’re covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You’re not going to want to miss out!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:39] About today’s episode special episode with Julie Michelson!</span></p> <p><span style="font-weight: 400;">[3:14] Welcoming Julie to the podcast!</span></p> <p><span style="font-weight: 400;">[4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today.</span></p> <p><span style="font-weight: 400;">[5:26] About the structure of Julie’s and my conversation.</span></p> <p><span style="font-weight: 400;">[6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite wa