212: Workout During an Autoimmune Flare?

<p>This week I'm discussing what type of exercising you can do during a flare.</p> <p> </p> <p>Want to connect with Margaret?</p> <p> </p> <p>Follow and connect with Margaret on Instagram  - <a href= "https://www.instagram.com/margaretromero/">https://www.instagram.com/margaretromero/</a></p> <p> </p> <p>Learn more on her Website - <a href= "https://www.margaretromero.com/">https://www.margaretromero.com/</a></p> <p> </p> <p>Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - <a href= "https://amzn.to/3uGsLoM">https://amzn.to/3uGsLoM</a></p> <p> </p> <p>Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - <a href= "https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b"> https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b</a></p> <p> </p> <p>Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - <a href= "https://margaretromero.com/challenge/">https://margaretromero.com/challenge/</a></p> <p> </p> <p>If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!</p> <p> </p> <p> </p>