212: Spotting Sneaky Diet Culture

<p>Episode 4 of the Intuitive Eating series is here!<br /> <br /> One of the pillars of Intuitive Eating centers around rejecting the diet mentality.</p> <p>But... if you're not even sure what the diet mentality sounds like, how can you reject it?</p> <p>The problem is that "the diet mentality" is so ever present in our days that it can be hard to spot.</p> <p>I know this because I have women in my Instagram DMs almost every day saying things like: "I've been Intuitive Eating and it's so wonderful! Thank you so much for all of your work! My partner continues to eat crap, how can I help them?"</p> <p>And it's like..... you do realize that's literally a statement rooted in the diet mentality, right?</p> <p>The truth is, many women are just not aware of what constitutes as the diet mentality.</p> <p>It can also be super sneaky!</p> <p>You know that Instagram influencer who's bio says: "I help you ditch dieting for good!" and then her posts in her feed are all like "you can manifest your DREAM BODY and look like THIS!" Yeah... that's a diet.</p> <p>Did you know that even saying "I'm eating healthy today!" is also steeped in the diet mentality?</p> <p>Yes. It is.</p> <p>This episode breaks it all down for you and is full of golden nuggets in between!</p> <p>Things like:</p> <p>-->how "eating good" can cause a binge.</p> <p>--> how dieting slows down your metabolism.</p> <p>--> no, you're not in starvation mode.</p> <p>--> what happens when you even think about "eating better."<br /> <br /> --> how the most predictable form of future weight gain is previous weight loss attempts.</p> <p>You're not going to want to miss this episode. Trust me.</p> <p>You can grab Diet Culture Drop Out, my self-paced Intuitive Eating Course for 20% off when you use the code: theconfidenceproject</p> <p><a href= "https://christina-s-school-f0ca.thinkific.com/courses/DCDO" target="_blank" rel="noopener">Grab it here.</a></p>