212. How to Stop Thinking Like a Dieter

<p class="p1">🟡 In this episode - <strong>“How to Stop Thinking Like a Dieter</strong>”<em>,</em> you'll learn...</p> <ul> <li class="p1">How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality</li> <li class="p1">The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency</li> <li class="p1">The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle</li> <li class="p1">Why you've got to stop reacting to everything</li> <li class="p1">How being stranded in the middle of a cotton field was a bright spot of our vacation</li> </ul> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https://builtdaily.com/call/"><span class= "s2">Schedule your call here</span></a>.</p>