212. How to Stop People Pleasing

<p>Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated, unappreciated, or emotionally drained in your relationships? If you answered “yes” to any of these questions, today’s show is for you. Today you’ll learn the difference between people pleasing and just being nice or supportive, why you people please, and my top tips to stop people pleasing once and for all!<br /> <br /> Full blog and show notes: <a href= "https://abbymedcalf.com/how-to-stop-people-pleasing" target= "_blank" rel= "noopener">https://abbymedcalf.com/how-to-stop-people-pleasing</a><br /> <br /> Grab my FREE Mindfulness Starter Kit: <a href= "https://abbymedcalf.com/product/mindfulness-starter-kit/">https://abbymedcalf.com/product/mindfulness-starter-kit/</a><br /> <br /> Grab my FREE Meditation Starter Kit: <a href= "https://abbymedcalf.com/product/meditation-starter-kit/">https://abbymedcalf.com/product/meditation-starter-kit/</a><br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href= "https://abbymedcalf.com/book">https://abbymedcalf.com/book</a></p> <p>____________________________</p> <p>Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/">https://abbymedcalf.com/</a><br /> <br /> For more quick tips, subscribe to my YouTube channel: <a href= "youtube.com/subscription_center?add_user=AbbyMedcalfThriving">youtube.com/subscription_center?add_user=AbbyMedcalfThriving</a><br /> <br /> Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: <a href= "https://abbymedcalf.com/shop/">https://abbymedcalf.com/shop/</a><br /> <br /> A great idea to stay motivated and ke