212 // How to Put Yourself First

<p>Hello and welcome to episode 212 of The Mindful Kind podcast. </p> <p>In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.</p> <p>Here are three reasons why it's important to prioritise self-care:</p> <ul> <li>It can be important for maintaining good mental health </li> <li>It can teach people around you to engage in self-care, too</li> <li>It can boost your self-worth and self-esteem</li> </ul> <p>And here are three tips for putting yourself first:</p> <ul> <li>Clearly know what you want and need so you can communicate it </li> <li>Offer to help when you're actually able</li> <li>Be prepared for some resistance when you stop people-pleasing (at least at first!)</li> </ul> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>