212: How to Build A Lean, Toned Body

<p><span style='font-weight: 400;'>When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you!</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/212</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://bicepsafterbabies.lpages.co/byw-promo-only-evergreen-registration-page-workout-workshop/'> <span style='font-weight: 400;'>bicepsafterbabies.com/workshop</span></a></p> <p><a href='https://www.bicepsafterbabies.com/how-should-you-train-your-body-type-matters/'> <span style='font-weight: 400;'>bicepsafterbabies.com/45</span></a></p> <p><a href='http://www.bicepsafterbabies.com/5-ways-to-improve-your-relationship-with-the-scale'> <span style='font-weight: 400;'>bicepsafterbabies.com/208</span></a></p> <p><a href='https://www.bicepsafterbabies.com/how-long-should-your-cut-last-cycles-of-weightloss/'> <span style='font-weight: 400;'>https://bicepsafterbabies.com/76</span></a></p> <p><a href='https://biceps-after-babies.mykajabi.com/macros-101-waitlist-update'> <span style='font-weight: 400;'>bicepsafterbabies.com/waitlist</span></a></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-ci