212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges

<p>we are in... official... unofficial... lockdown... ish...</p> <p>so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.</p> <p>we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about</p>