#211 The Million Dollar Body Method | Nate Palmer

<h3>3 big ideas discussed in this episode:</h3> <ul> <li>A boring breakfast and lunch can create insane progress in areas that matter</li> <li>Training is better than working out</li> <li>A 5 minute morning routine can be better than an hour and a half</li> </ul> <p>Get the show notes and more resources related to this episode here: <a href="https://AskJeremyJones.com/211" target="_blank" rel= "noopener noreferrer">https://AskJeremyJones.com/211</a></p>