211 // Managing Stress During Difficult Times

<p class="" data-pm-slice="1 1 []">Hello and welcome to episode 211 of The Mindful Kind podcast.</p> <p class="">In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.</p> <p class="">The three stress management strategies include:</p> <ul data-rte-list="default"> <li> <p class="">Taking care of your physical health</p> </li> <li> <p class="">Using mindfulness and meditation techniques</p> </li> <li> <p class="">Allowing emotions to come and go</p> </li> </ul> <p class="">In this episode, I mentioned a number of resources, including:</p> <p class=""><a href="https://www.lifeline.org.au/">The Lifeline Helpline</a>: 13 11 14</p> <p class=""><a href="https://www.beyondblue.org.au/" target= "_blank" rel="noopener">Beyond Blue</a></p> <p class=""><a href="https://kidshelpline.com.au/" target="_blank" rel="noopener">Kid’s Helpline</a></p> <p class="">My meditation albums: <a href= "https://www.rachaelkable.com/shop" target="_blank" rel= "noopener">www.rachaelkable.com/shop</a></p> <p class="">Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>