211: Managing Emotional Eating with Renee Jones

<p>Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.  </p> <p> </p> <p>We are discussing:</p> <ul> <li>techniques to managing emotional eating</li> <li>How to handle cravings</li> <li>What to do at parties</li> <li>Keys to weight loss</li> <li>and so much more!</li> </ul> <p> </p> <p>More about Renee Jones</p> <p> </p> <p>Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.</p> <p> </p> <p>Connect with Renee and learn more by visiting her website - <a href= "http://packyourownbag.com/">packyourownbag.com</a></p> <p>Book:  <a href="http://amzn.to/2tgVzr9">What's Really Eating You: Overcome the Triggers of Comfort Eating</a>  http://amzn.to/2tgVzr9</p> <p><a href="https://youtu.be/8bE5XLGNPF0">TEDx  Lose Weight AND Keep It Off:  Emotional Eating</a> - https://youtu.be/8bE5XLGNPF0</p> <p><a href="http://www.facebook.com/packyourownbag">Facebook</a> - http://www.facebook.com/packyourownbag</p> <p><a href= "https://www.instagram.com/packyourownbag/">Instagram</a> - https://www.instagram.com/packyourownbag/</p> <p><a href= "https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber"> Renée’s YouTube Channel</a> - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber</p> <p> </p> <p> </p> <p>Want to connect with Margaret?</p> <p> </p> <p>Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/</p> <p>Learn more on her Website - <a href= "https://www.margaretromero.com/">https://www.margaretromero.com/</a></p> <p> </p> <p>Margaret is opening her Lupus Membership starting in April. Every month you will have the opportunity to get the answers to your questions during a Q&A session with a guest speaker. Continue to listen to the podcast for more information