211 - How To Incorporate Nutrition Into Your Health and Fitness Journey

<p dir="ltr">Amanda DiGiacomo sits down with Melissa Rossiter the Senior Marketing Specialist for Blue Zones Project – Bakersfield and Chelsey Hall the President and Co-owner of Modern Grub as they discuss why nutrition is so important for your overall health. Melissa explains where the 5 Blue Zones are located and the 9 things (The Power 9) they all have in common such as nutrition. This led to Blue Zone Project - Bakersfield to partner with Modern Grub to give our community healthier food alternatives. Modern Grub is a great resource to use on your health and fitness journey since they have pre-made meal prep meals. If you have been struggling with eating healthy please tune into this week’s episode.    </p> <p dir="ltr">Melissa Rossiter is the senior marketing specialist for Blue Zones Project – Bakersfield. She is excited to use her skills in storytelling and public relations to share how this inspiring project will help transform the health and wellness of the community where she grew up. With a career spanning 20+ years, Melissa has worked as a newspaper reporter/editor, TV news producer and in various marketing roles in Kern County. Melissa has a Bachelor of Arts degree in Communications with an emphasis in Journalism from California State University, Bakersfield. She has a unique blend of skills and experience, including media relations, graphic design, marketing/branding and event planning. Prior to joining Blue Zones Project, Melissa worked at Kern County Behavioral Health & Recovery Services on its public information team, where she managed and supported the department’s marketing, engagement, and branding efforts. She also discovered a passion for advocating for mental health by overseeing the messaging and design efforts for awareness campaigns during Mental Health Awareness Month in May and National Recovery Month and Suicide Prevention Month in September.</p> <p dir="ltr">Chelsey Hall is the President and Co-owner of Modern Grub, Inc here in Bakersfield, California- Bakersfield’s CLEAN Meal Prep Co