211. How To Ignore The Lies Your Scale Is Telling You

<p>In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.</p> <p>Topics Discussed:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The scale as a source of validation</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cultural messaging about ideal body weight</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Linking self-worth to a number</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Moving from self-loathing to self-love</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Listening to your own body's needs</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercising for enjoyment rather than punishment</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Toxic diet culture and false fulfillment</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding community and human connection</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Living with purpose and joy</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Developing inner peace and self-acceptance</p> </li> </ul> <p dir="ltr">----</p> <p dir="ltr"><strong>GUEST WEBSITE:</strong><br /> <a href="https://www.weshape.com/fitmess">www.weshape.com/</a></p> <p dir="ltr">----</p> <p dir="ltr"><strong>MORE FROM THE FIT MESS:</strong><br /> <br /> <a href="https://mailchi.mp/fb8605ad2ada/welcome">Get bonus clips and additional resources in our newsletter!</a></p> <p dir="ltr">Connect with us on <a href= "https://twitter.com/fitmessguys">Twitter</a>, <a href= "https://instagram.com/fitmessguys">Instagram</a>, <a href= "http://facebook.com/fitmessguys">Facebook</a>, and <a href= "https://www.ti