211: Happy New Year 2020 - Looking Back, Looking Forward

<p><span class="s1"><span data-contrast="auto">Thank you to this episode's sponsor, </span><span data-contrast= "auto">TherapyNotes</span><span data-contrast="auto">. Get a 2</span><span data-contrast="auto">-</span><span data-contrast= "auto">month free trial of </span><span data-contrast= "auto">TherapyNotes</span><span data-contrast="auto"> by going to </span><a href="http://www.therapynotes.com/" target= "_blank" rel="noopener"><span data-contrast= "none">www.TherapyNotes.com</span></a><span data-contrast= "auto"> and using the promo code </span><span data-contrast= "auto">TherapyChat</span><span data-contrast= "auto">.</span><span data-ccp-props="{}"> </span></span></p> <p class="p1"><span class="s1">Happy New Year 2020! Looking Back, Looking Forward. On today's episode, host Laura Reagan, LCSW-C discusses the tears, fears, joys, sorrows, loss and grief she has experienced over the past year. She looks back on what's happened in 2019 and the lessons she learned about herself through experiencing a personal health crisis as well as the imminent death of a parent. She discusses grief, loss, healing, being a workaholic, somatic work and integrative practices and the new perspective she has found while traveling this path. </span></p> <p class="p1"><span class="s1">Laura talks about what's coming up in the new year, including in person events and courses, along with 3 day Daring Way™ intensives for therapists. She leaves listeners with a loving kindness meditation moment.</span></p> <p><strong>Resources</strong></p> <p>Leave me a message via Speakpipe by going to <a href= "https://therapychatpodcast.com">https://therapychatpodcast.com</a> and clicking on the green Speakpipe button.</p> <p><strong>Thank you for listening to Therapy Chat! Please be sure to</strong> <a href= "https://itunes.apple.com/us/podcast/therapy-chat-psychotherapy-mindfulness-trauma-attachment/id1031099411?mt=2"> go to iTunes</a> <strong>and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat ap