211: Fasting for Better Brain Performance with Dave Asprey

<p>How do you fast for better brain performance? </p> <p>Today, I’m excited to welcome back our very first guest, <strong data-stringify-type="bold">Dave Asprey</strong>, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time<em data-stringify-type="italic"> New York Times</em> bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. </p> <p>Here to discuss his new book, <em data-stringify-type= "italic">Fast this Way</em>, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more! </p> <p>According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey. </p> <p>If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.</p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>