210: Wellness in Small Doses: Why Busy Students Need Micro Self-Care

<p>In this solo episode, I focus on the topic of micro self-care and why self-care is especially important during busy seasons, like the fall term. I share more about my personal experience with chronic illness and why self-care is a necessity for me. I define micro self-care and share examples of what this can look like. I also share some resources for you to learn more about micro self-care and resting to identify practices that work best for you.  <a href="http://gradschoolfemtoring.com/academy/">Sign up⁠⁠⁠</a> for my group coaching program to start working on your personal growth and gain sustainable productivity skills. </p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfzrsR0Bc1O9F49e3JAIdCK5G7ktPP7ZY_AAb_N08bi0q-aIw/viewform">⁠Book me⁠</a> to speak at your upcoming professional development event. </p> <p>Follow me on your favorite social media platforms: <a href="https://www.instagram.com/gradschoolfemtoring/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.linkedin.com/in/yvettemartinezvu/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.youtube.com/@gradschoolfemtoring">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.facebook.com/gradschoolfemtoring">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, <a href="https://www.tiktok.com/@gradschoolfemtoring">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, and <a href="https://twitter.com/gradfemtoring">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Sign up for my <a href="https://creative-trailblazer-5062.ck.page/2be1c0cf4b">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free email newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to learn more about grad school, sustainable productivity, and personal development</p> <p>Get my free 15-page <a href="https://gradschoolfemtoring.com/kit/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grad School Femtoring Resource Kit⁠⁠</a>, which includes essential information to prepare for and navigate grad school</p> <p>To download episode transcripts and access more resources, go to my website: <a href="https://gradschoolfemtoring.com/podcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p> <p><br></p> <p>*