21. Tools for when times get tough, w/ Meg Durham

<p>Life doesn't always go to plan, we know this to be true more now than ever before thanks to Covid. So what can we do when times are tough? How do we take care of ourselves and move forward when life feels like one big mess? In this episode wellbeing specialist and Founder of Open Mind Education, Meg Durham, shares the strategies she's using to navigate a difficult chapter in her own life and, together, we talk about tipping points and how to navigate the aftermath.&nbsp;</p><br><p>Open Mind Education: <a href="https://www.google.com/url?q=https://openmindeducation.com/&amp;sa=D&amp;source=editors&amp;ust=1645510376006368&amp;usg=AOvVaw1iykoQXvzz2lbhFMoRaDdT" rel="noopener noreferrer" target="_blank">https://openmindeducation.com/</a></p><br><p>Meg Durham Instagram: <a href="https://www.google.com/url?q=https://www.instagram.com/megdurham__/&amp;sa=D&amp;source=editors&amp;ust=1645510376006398&amp;usg=AOvVaw2OzHzlV61dQjaeDw9w1B_P" rel="noopener noreferrer" target="_blank">https://www.instagram.com/megdurham__/</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1645510375961554&amp;usg=AOvVaw1SwRAISI14aReL2-imfBkt" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1645510375961606&amp;usg=AOvVaw2GpB3mlm7b970l-twSZPR4" rel="noopener noreferrer" target="_blank">