21. The Healthy Gut Protocol: Part 2- Supplements

<p>Episode 21 - The Healthy Gut Protocol: Part 2- Supplements</p> <p>Everyone wants to know which supplements they should take to restore the health of their digestive system.</p> <p>This episode provides the answers.</p> <p>We start by discussing the specific diet we believe will help restore your gut’s health… along with the 3 core supplements you should consider taking EVERY day.</p> <p>We then describe a 10 Day Gut Reset Protocol that is intended to act as a “framework” you can be used with the guidance of a health care professional. (It is NOT intended to to be used as a treatment or program without such guidance.)</p> <p>There are three phases in this protocol process, each involving specific supplements:</p> <p> </p> <p><strong>Phase 1: Digestion</strong></p> <p>In this phase the emphasis is on digestion… breaking down your foods into usable parts.</p> <p>Supplements: digestive enzyme (Zypan, AF Betafood, and/or Diaplex) and natural laxative (Colax)</p> <p> </p> <p><strong>Phase 2: Elimination</strong></p> <p>In this phase the emphasis is on eliminating parasites and other unhealthy bugs from your digestive system.</p> <p>Supplements: Parasite Cleansing Herbs (Wormwood and Zymex 2)</p> <p> </p> <p><strong>Phase 3: Restoration</strong></p> <p>In this phase the emphasis is on restoring the good bugs into your digestive system.</p> <p>Supplements: Prebiotic (GI Stability) and Probiotic (Lact-Enz)</p> <p>————————</p> <p>By the end of this episode you should have clarity on the direction you want to go with regard to gut health.</p> <p>As always, please share this with a friend and connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com</p>