21 | Practicing Gratitude & Mindfulness

As the year is coming to the end, we reflect on what we are most grateful for and get deep and intimate about the trials and tribulations of our life experiences. If you get easily stressed and overwhelmed like we do, tune in to hear how we’ve learned to read our body signals of when we need to take a step back and breathe. We also share our personal tips on how we are aiming to feel more relaxed and happy by practicing gratitude and living more mindfully. --- Send in a voice message: https://anchor.fm/2khmericansisters/message Support this podcast: <a href="https://anchor.fm/2khmericansisters/support" rel="payment">https://anchor.fm/2khmericansisters/support</a>