#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?

<p>In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one!</p> <p>TOPICS</p> <p>06:11 - The role of ultra-processed food in our diets</p> <p>14:50 - 'Clean Eating' and fat loss</p> <p>20:09 - How you can set up your environment for fat loss</p> <p>29:29 - The food choices you can make to make fat loss easier</p> <div> <p>All references for my podcast can be found on the episode page on my website: <a href= "http://www.martin-macdonald.com/NANP">www.Martin-MacDonald.com/NANP</a></p> </div>