21. Lets Get you BUTT in GEAR!!

<p>So many of us ladies struggle with the ability to use our butt!</p> <p>There are some key things to think about when exercising and activating your butt!</p> <p>Check out this podcast to find out ways to help you use and load your butt!!</p> <p>ALso if you want more help with this .. check out my website</p> <p>www.theridelife.com -&gt; online programs for&nbsp;</p> <p>The Ride Life Team - An online training program designed to help us lady riders where we need it most to climb better and have more control on the bike!</p>