21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships.  ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ (https://positivepsychology.com/interpersonal-effectiveness/) > https://www.sunrisertc.com/interpersonal-effectiveness/ (https://www.sunrisertc.com/interpersonal-effectiveness/) > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 (https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134) ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook)! > for business inquiries email: inquiries@shepersistedpodcast.com ... Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here) ... © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted