21 Days Makes a Habit

<p>We discuss how you can create a habit in just 21 days.</p><p> </p><p>How to recover from DOMS (Delayed Onset of Muscle Soreness)! </p><p> </p><p>We launch our Kona race day challenge where our members can use a special 6 week Training Plan to prepare for our virtual race that will take place on the Weekend when the Ironman World Championships was originally scheduled for.</p><p> </p><p>Virtual workouts are back and more!</p><p> </p><p>To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. You can currently sign up for a free month here <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>