21-7 The Power of Fasting (and Intermittent Fasting)

<p><strong>21-7 The Power of Fasting (and Intermittent Fasting)</strong></p> <p>For years, doctors and health experts avoided the topic of Fasting.</p> <p>In fact, many thought it was unhealthy.</p> <p>Fortunately, times have changed and the many benefits of Fasting have been brought to light.</p> <p>For example, studies now show that Fasting appears to…</p> <p>1) Lower High Blood Sugar Levels<br /> 2) Aid in Weight Loss<br /> 3) Reduce Inflammation<br /> 4) Improve Blood Pressure<br /> 5) Lower High Cholesterol Levels<br /> 6) Lower High Triglyceride Levels<br /> 7) Boost Brain Function<br /> 8) Prevent Neurodegenerative Disorders<br /> 9) Increase Growth Hormone<br /> 10) Extend Lifespan<br /> 11) Prevent Cancer<br /> 12) Improve Chemotherapy’s Effectiveness</p> <p>Makes you wonder why everyone isn’t Fasting?</p> <p>Or, at least, why aren’t we being told more about it?</p> <p>One reason is because there is no money to be made from Fasting.</p> <p>Think about it…</p> <p>When you Fast, you are NOT buying a food, a drug, or a supplement.</p> <p>That is, there is nothing for companies to profit from when you Fast.</p> <p>As a result, you won’t see any commercials or ads promoting it.</p> <p>Fortunately, we’re not like everyone else.</p> <p>We’re going to talk about Fasting because it’s a great way to Get Healthy.</p> <p>It’s also a great way to lower your blood sugar… which is a topic we’ve been talking about in our recent episodes.</p> <p>Give this episode a good listen as you will learn HOW Fasting works and why it’s so good for you.</p> <p>You’ll also learn about different types of Fasts, including the very popular Intermittent Fasting.</p> <p>As always, after listening, please share this episode with a friend.</p> <p>Thanks!</p> <p>----------------------------</p> <p>Want to know more about “Getting Healthy?”</p> <p>Be sure to visit us at www.GetHealthyAlabama.com</p> <p>While you’re there, be download your copy of The Symptom Survey… it will not only SIGN YOU UP FOR OUR DAILY EMAILS, it will serve as a guide t