21-44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting

<p>Episode 21:44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting</p> <p>Two weeks ago we had Coach Sam Shelton on for an episode about nutrition.</p> <p>The response was overwhelming!</p> <p>People loved his “no-nonsense” approach to health and eating right.</p> <p>They also loved that he wasn’t “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition.</p> <p>Today, Coach is back to share more.</p> <p>Specifically, he talks to us about:</p> <p>1) The importance of fiber (and why he eats over 100 grams of it per day!)</p> <p>2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease)</p> <p>3) How his Mom lost over 100 lbs THIS year.</p> <p>Fiber. Insulin Resistance. Weight Loss.</p> <p>These are the KEYS to living a happy and healthy life.</p> <p>And, they are explained beautifully on this episode.</p> <p>Enjoy!</p> <p>———————-</p> <p>Want to learn more?</p> <p>Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.</p> <p>Simply visit: <a href="GetHealthyAlabama.com" target="_blank" rel="noopener">GetHealthyAlabama.com</a></p> <p>Once there, download the “Symptom Survey” and you will automatically added to our email list.</p> <p>———————-</p> <p>Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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