21-41 The Number One Nutritional Problem In America Today

<p><strong>Episode 21:41 The Number One Nutritional Problem In America Today</strong></p> <p>Americans, as a whole, eat far too much “junk” food.<br /> <br /> Food that has little to no nutritional value… and contributes to a number of chronic diseases.<br /> <br /> However, of all the “junk” food that people ingest, none is worse - or more popular - than sugar.<br /> <br /> On this episode we take a good look at sugar:<br /> <br /> What it is, where it comes from, why it is so damaging, and how it became so popular.<br /> <br /> We also discuss:<br /> <br /> - The two most common types of sugar.<br /> <br /> - The important differences between sucrose (table sugar) and high fructose corn syrup.<br /> <br /> - How several of the major chronic diseases that plague our country can be traced back to too much sugar.<br /> <br /> - A simple blood test to measure the impact of fructose on the body.<br /> <br /> - Why you shouldn’t eat fruit in the winter.<br /> <br /> Give this episode a good listen as it is vitally important to learn the “not so sweet” truth about one of America’s favorite nutrients.</p> <p>———————-</p> <p>Want to learn more?</p> <p>Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.</p> <p>Simply visit: <a href="GetHealthyAlabama.com" target="_blank" rel="noopener">GetHealthyAlabama.com</a></p> <p>Once there, download the “Symptom Survey” and you will automatically added to our email list.</p> <p>———————-</p> <p>Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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