21-25 How Anedra Brown lost 99 pounds: Diet, Exercise… and Dealing with Emotional Trauma

<p><strong>Episode 21:25 - How Anedra Brown lost 99 pounds: Diet, Exercise… and Dealing with Emotional Trauma</strong></p> <p>Back at the beginning of this year (2021) we recorded an episode with Anedra Brown called “How To Lose 67 Pounds Without Even Trying.”</p> <p>It was very well received.</p> <p>Since that time, Anedra has continued to lose weight… still without trying.</p> <p>To date, she has lost a total of 99 pounds.</p> <p>Her secret?</p> <p>She focuses solely on Getting Healthy!</p> <p>That is, she does NOT try to lose weight. Instead, she focuses her efforts on Getting Healthy!</p> <p>As a result, the healthier she gets, the more weight she loses.</p> <p>This “program” has worked really well for her… until recently.</p> <p>Seems like her health improvements, and weight loss, have stalled.</p> <p>This puzzled Anedra as she knew she still had a long way to go on her health journey.</p> <p>She also knew that she was doing everything right, such as:</p> <p>Avoiding bad foods while eating healthy ones, taking whole-food supplements, exercising, and taking time each day to “SEE” herself healthy.</p> <p>However, despite her best efforts, nothing seemed to help.</p> <p>her progress had come to a halt.</p> <p>Then, one day, it hit her.</p> <p>The weight she was at now was the same weight she was at in 2014.</p> <p>Why is that significant?</p> <p>Because in 2014 Anedra experienced an emotional trauma.</p> <p>An emotional trauma that she responded to by putting on weight.</p> <p>An emotional trauma that she had never fully dealt with.</p> <p>An emotional trauma that wouldn’t let her continue on her path to better health.</p> <p>Anedra realized all of this and decided to do something about it.</p> <p>Specifically, she decided to DEAL with the emotional trauma she experienced seven years ago.</p> <p>She did… and her body responded by dropping 9 pounds in two days!</p> <p>Yes… nine pounds in two days.</p> <p>Her health progress is no longer stalled.</p> <p>Best of all, she’s not done yet.</p> <p>Learn more about Ane