21-21 How To Have Your BEST Summer Ever

<p>Episode 21:21 - How To Have Your BEST Summer Ever</p> <p>We want you to have a wonderful summer… your best ever.</p> <p>How?</p> <p>By learning how to live WITH nature, not in opposition to it.</p> <p>Unfortunately, that’s easier said than done.</p> <p>You see, we have allowed society to dictate our behaviors… behaviors that go against nature and are NOT good for our health.</p> <p>For example…</p> <p>Why do we go to bed so late?</p> <p>Because we have been trained to.</p> <p>The truth is, if you live in the United States and have a daytime job, there is no reason to go to bed after 10 o’clock.</p> <p>Likewise, there is no reason to wake up after six in the morning.</p> <p>Yet few people get up before then… even though watching the sunrise each morning carries with it some amazing health benefits!</p> <p>Then there’s our diets… another area in which we don’t live WITH nature.</p> <p>We eat foods that are not part of God’s natural design.</p> <p>Processed foods that we know aren't good for us… filled with sugar and chemicals.</p> <p>We should know better.</p> <p>We should do better.</p> <p>These two areas alone - our relationship with the sun and with food - play a huge role in our health.</p> <p>In fact, almost EVERY chronic disease is connected, in some way, to our inability to live WITH nature in these two areas.</p> <p>Heart Disease, Cancer, Diabetes, Alzheimer’s, Obesity… the list goes on and on.</p> <p>But that can change.</p> <p>We can make up our minds to live WITH nature this summer.</p> <p>To use these 99 days of summer to cultivate some incredible, healthy habits.</p> <p>Here’s a few suggestions to get you started:</p> <p>- Write one letter each week.<br /> - Read one book a week.<br /> - Eat some fruit every day.<br /> - Eat vegetables every day.<br /> - Cut out sugar, wheat, and gluten.<br /> - Commit to taking whole food nutritional supplements.<br /> - Wake up with the sunrise.<br /> - Go to bed by 10 P.M.<br /> - Keep your home dark after 8 P.M.<br /> - Don’t eat after 7 P.M.<br /> - Pray daily.