209: Tackling Wellness One Step at a Time - Dr. David Sabgir

<p>Tackling Wellness One Step at a Time: Interconnectedness of Exercise, Nutrition, Sleep & Social Connection</p> <p>According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn’t enacting meaningful behavior change, he decided to change his approach.</p> <p>Listen in for an inspiring discussion about how he started an international movement to get people exercising more. Learn what inspired him and why he also incorporates heart-healthy foods like avocados, getting enough sleep, and social connection in his call to action.  </p> <p>Tune in to this podcast with guest Dr. David Sabgir to learn about:</p> <ol> <li>How an action plan that includes physical activity, nutrition, sleep, and social connection parameters can address preventable risk factors of cardiovascular disease.</li> <li>The nutritional attributes that make certain foods, such as avocados, beneficial for cardiovascular health.</li> <li>Actionable, evidence-based tips to help improve patient outcomes related to cardiovascular health and overall wellness.</li> </ol> <p>RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.</p> <p>This episode is sponsored by Fresh Avocados – Love One Today® </p> <p>For more information and resources visit: https://soundbitesrd.com/209</p>