209: How To Stop Overeating

<p>If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure!</p> <p>But today we are moving in that direction. I want to help you understand why we overeat and what we can do about it, beginning today.</p> <p>If you listen to the facts & strategies in this episode, I am 100% positive that we can move you in the direction of your goals right now, today.</p> <p><a href= "http://primalpotential.com/209-how-to-stop-overeating/">http://primalpotential.com/209-how-to-stop-overeating/</a></p> <h2>How To Stop Overeating</h2> <p>Overeating is a complex issue. If we want to understand how to stop overeating, we have to understand what triggers us to overeat and how to overcome or re-wire those triggers.</p> <p>In today's episode (don't miss it!), we'll talk about things like:</p> <ul> <li>Taste specific satiety (how you can feel "full" of one thing but keep eating something different)</li> <li>Overeating cues</li> <li>Understanding our desire for food rewards and how to break the cycle</li> <li>The power of hyperpalatable foods</li> <li>What it really means to determine if & when food is "worth it"</li> <li>How to make incremental improvements</li> <li>Food urges that come with behavioral transitions</li> </ul> <p>If you want to reduce or stop overeating, you absolutely need to listen to today's episode!</p>