209 // How to Stick to Your New Year's Resolutions

<p>Hello and welcome to episode 209 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!</p> <p>Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)</p> <p>Tip 2: Write down your goals to help yourself stay accountable</p> <p>Tip 3: Make your goals fun or interesting</p> <p>Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on. </p> <p>Thank you to Blinkist for supporting The Mindful Kind podcast. Head to <a href= "blinkist.com/themindfulkind">blinkist.com/themindfulkind</a> for your 7-day free trial and, for a limited time, save 25% on an annual subscription.</p> <p>I hope you have a wonderful week, Mindful Kind.</p>