209: Discovering Courage in Difficult Times with Tana Amen

<p><span data-preserver-spaces="true">How do you discover courage in difficult times? </span></p> <p><span data-preserver-spaces="true">You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book,</span><em><span data-preserver-spaces="true"> The Relentless Courage of a Scared Child</span></em><span data-preserver-spaces="true">, I am privileged to welcome a very special friend and returning guest, </span><strong><span data-preserver-spaces="true">Tana Amen</span></strong><span data-preserver-spaces= "true">. </span></p> <p><span data-preserver-spaces="true">Tana Amen, BSN RN, is Vice President of Amen Clinics, </span><em><span data-preserver-spaces="true">New York Times</span></em><span data-preserver-spaces= "true"> best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker. </span></p> <p><span data-preserver-spaces="true">In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others. </span></p> <p><span data-preserver-spaces="true">Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through. </span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p> <p> </p>