#208 - Joe Rosko - Founder of BFTS

Joe Rosko / @builtforthestage Tune in to hear how The Avengers lead to this week's guest accepting his claim to fame as “The Broadway Trainer.” We even get a few off-the-cuff renditions of Shut the Eff Up Alan! Joe Rosko is the founder of Built For The Stage, Broadway’s #1 online fitness training platform, and its accompanying podcast on Broadway Podcast Network (with over 200 episodes to date!). In the past six years, Built For The Stage has trained clients in over 50 Broadway shows and on international stages around the globe. BFTS clients can currently be seen in such Tony-nominated and Tony-winning shows as “Some Like It Hot,” “& Juliet,” “New York, New York,” “Wicked” and “Hamilton." Joe has some terrific fitness and overall wellness tips about preparing for this busy and exciting time leading up to Broadway’s Biggest Night. Joe began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Joe believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. Joe and his coaches pride themselves on having the unique abilities to continue a performer’s fitness progress while being in or out of a show. Connect with Joe on his website, TikTok, YouTube, and Instagram. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS Broadway performers are the Olympians of theater. It’s important to challenge your body in different ways to protect it during such rigorous work as eight shows a week. How the hell did Joe get here?