208. Dr. Jay Wiles: Tools to manage your stress to live longer + stronger.

<p class="" data-pm-slice="0 0 []">This week’s guest is Dr. Jay Wiles.</p> <p class="">Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health,  a tech company designed to help individuals measure the impact of stress, anxiety, and depression on their overall well-being through wearable HRV monitors.</p> <p class="">This is such a powerful tool to cultivate stress resiliency + optimize performance in a convenient, science-based way. I’ve been deep into researching the science behind HRV and how to optimize it for a few years now so I am excited to have Dr. Jay on the show to share this plethora of knowledge on this subject.</p> <p class="">In this episode, we dove into:</p> <ul data-rte-list="default"> <li> <p class="">What HRV is and how to accurately track it</p> </li> <li> <p class="">Why stress is a crucial biological component to our overall wellness + how to optimize it to your advantage</p> </li> <li> <p class="">The difference between healthy and unhealthy levels of stress </p> </li> <li> <p class="">Stress regulation practices to alleviate unhealthy symptoms</p> </li> <li> <p class="">How cognition contributes to nervous system responses + ways to mentally set yourself up for success</p> </li> </ul> <p class="">Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag <a href= "https://www.instagram.com/roxylook">@roxylook</a> + <a href= "https://www.instagram.com/blackbeltbeauty">@blackbeltbeauty</a> and <a href="https://www.instagram.com/hanuhealth/">@hanuhealth</a>    -- we LOVE connecting with you. </p> <p class="">Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review <a href= "https://lovethepodcast.com/Bla