207. Longevity in Life and Business

<p><span style="font-weight: 400;">Bedros’ personal Doctor, Dr. Gabrielle Lyon stops by HQ today for an awesome in-depth interview! Bedros’ lifestyle and health is something he admittedly started optimizing only years ago through the help of Dr. Gabrielle. He brings to you today the life hacks, tips & tricks of the top high performers she calls her patients. Watch this full interview to find out how you can make sure you're playing the long game in the vehicle of your body, in order to build the empire of your business! Refer here down below for the key moments</span></p> <p> </p> <p><span style="font-weight: 400;">00:32 - Introducing Bedros’ friend and Doctor! Dr. Gabrielle Lyon</span></p> <p><span style="font-weight: 400;">05:14 - What does Doctor Gabrielle see in Bedros’ and other Entrepreneur’s patterns of harming their health?</span></p> <p><span style="font-weight: 400;">10:39 - How can a high performer think long term? </span></p> <p><span style="font-weight: 400;">11:19 - Doctor Gabrielle and Bedros go deep on the Sleep conversation</span></p> <p><span style="font-weight: 400;">13:06 - How these vice habits affect high speed individuals over time</span></p> <p><span style="font-weight: 400;">17:57 - How you can optimize IV’s for long hauls of work and avoid burn out</span></p> <p><span style="font-weight: 400;">20:05 - How to program an Entrepreneurs lifestyle coming from a Doctor</span></p> <p><span style="font-weight: 400;">28:36 - Protein! Bedros asks for a physician’s take on Plant-Based Protein vs. High Quality Animal Protein</span></p> <p><span style="font-weight: 400;">32:05 - “Muscle is the organ of longevity”</span></p> <p><span style="font-weight: 400;">34:05 - What are some shifts someone can take today to feel big changes in their health?</span></p> <p><span style="font-weight: 400;">40:21 - Coffee? What's up with Coffee?</span></p> <p><span style="font-weight: 400;">42:50 - Bedros breaks down his optimization tactics in his life now </span></p> <p><span style="font-weight: 400;">46:52 - Where