207: How to Enhance Your Wellness Routine by Doing More for Your Brain

<div>Strength doesn’t start in the gym. It starts in your mind with your body’s most powerful muscle, the brain. From early morning bike rides to late-night workouts, you may have found the time and the discipline to work out your body, but have you trained your brain? Sleep, a healthy diet, physical exercise, and a balanced social life all play a role in keeping your brain healthy. That’s why this Brain Awareness Week, Neuriva—a brain health supplement with naturally sourced ingredients is on a mission to enhance your wellness routine by doing more for your brain. And we have the scoop on how to do more for that all-important organ.<br> <br> </div> <div>Our favorite tips and advice to support the body and brain include drinking lots of water, eating nutrient-rich foods, like spinach, kale, walnuts, and berries, and allowing time for daily movement in any form, from hikes to high-intensity workouts. Movement supports your body’s goal to train your brain. Many of us focus time and energy on working out. But we forget about one of our body’s most important organs – our brain. Neuriva coined the term ‘cross-braining’ to help draw attention to the importance of training your brain, just like you train your body. They’re on a mission to enhance your wellness routine by doing more for it.</div> <div> <br> Supplements are a great addition if you’re unable to get the nutrients you need from food alone. <a href="https://www.schiffvitamins.com/pages/neuriva-brain-health-supplement-research?%3Fcb=&amp;gclsrc=aw.ds"><strong>Neuriva Plus </strong></a>has two naturally sourced ingredients, NeuroFactor phosphatidylserine, along with vitamins B6 and 12, and folic acid, to help fuel six indicators of brain health: focus, memory, learning, concentration, accuracy, and reasoning. NeuroFactor, the hero ingredient, is a decaffeinated botanical extract made from the coffee cherry fruit, and it’s been shown to increase brain function.<br> <br> </div> <div>Follow <a href="https://www.instagram.com/neuriva/?hl=en"><strong>@neuriva</str