#207. Breaking bad habits, what you need to know for success with Nicolette Casarotto

<p>Today we chat to practising nutritionist and advocate for a balanced, holistic, healthy lifestyle Nicolette Casarotto about setting a winning mindset by building healthy habits, and how to make it easy.</p> <p> </p> <p>Nicolette is all about approaching your health from a total wellness perspective, it’s not just about what you put in your mouth that affects your health and wellbeing but what you do each day,  from movement to thought patterns to lifestyle, we chat about how they all contribute to your ability to lead a fit, happy and healthy life</p> <p> </p> <p> Follow Nicolette on IG <a href='https://www.instagram.com/naturally_nicolette/'>@naturally_nicolette </a></p> <p>Head to her <a href='https://www.naturally-nicolette.com/'>website</a> for loads of nutritional recipes, blogs or book a consult </p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/blog/category/podcast </a></p> <p>To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or <a href='https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851'>iTunes</a> channel and subscribe.</p>