#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

<p>When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.</p><p>&nbsp;</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 66 of the podcast with mountain runner and global icon, Kilian Jornet.</p><p>&nbsp;</p><p>One of the incredible feats Kilian has achieved is climbing Everest twice in one week, and in this clip, he explains why we need to spend time alone in order to connect with ourselves and live our best lives.</p><br><p>Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community <a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><br><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/pushing-your-limits-and-discovering-yourself-with-kilian-jornet/" rel="noopener noreferrer" target="_blank">drchatterjee.com/66</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor