206: Pseudo Intuitive Eating

<p>Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app.<br /> <br /> Intuitive eating has grown in popularity and it's far more popular now for people to demonize dieting. You'll hear things like:<br /> <br /> "I'm anti-diet!" or "I help women lose weight without dieting" or "where intuitive eating meets sustainable weight loss"- and guess what? It's all garbage.<br /> <br /> Intuitive eating is being ruined. And you may be stuck in a trap that you didn't even know could exist: pseudo intuitive eating.<br /> <br /> This episode is full of sarcasm and snark- I can't help myself. But, it'll also help you identify if you're stuck in the "fake" Intuitive Eating world.<br /> <br /> A related episode: # <a href= "https://findyourstrong.libsyn.com/151-one-sneaky-screw-up-dieting-without-dieting" target="_blank" rel="noopener">151: One Sneaky Screw Up</a>" may also help you identify if you're feeling like you're stuck really finding your way to food freedom.</p>