206. How To Be Awesome At Not Caring About Anything That Doesn’t Affect You

<div class=""> <div class="">Lindsay does podcast episodes often about focusing on what really matters and not letting the little things bother you… because she thinks that it is so important to realize that you have to protect your emotional health at all costs. </div> <div class=""> </div> <div class="">When you go through stress and trama and drama… your body remembers it and keeps score, it takes a toll on you.  So we just can’t let things in that don’t matter.  `</div> <div class=""> </div> <div class="">This is of course often easier said than done so in this episode we get very clear on what matters to us and decide… if it doesn’t directly affect us… we aren’t going to give it our time, energy, attention or money. </div> <div class=""> </div> <div class="">In order to reach next level happiness and fulfillment we must accept that is is our responsibility to consciously choose what we spend our time, energy and money on.  </div> <div class=""> </div> <div class="">If it doesn’t affect you, it’s out of our headspace.  </div> </div> <div class=""> </div> <div class=""> </div> <div class="">One exception - things that we should worry about as a citizen of our communities and of the world. </div> <div class=""> </div> <div class="">Here are some examples of things we may spend way too much time on that don’t affect us: </div> <div class="">-other people’s relationships </div> <div class="">-what your ex is doing </div> <div class="">-deep diving into a reality stars life online and making it your personal mission to figure out who was unfaithful and who’s telling the truth</div> <div class="">-what other people are doing on their weekends- often FOMO or jealously </div> <div class="">-hurt feelings for not being invited to an event you didnt want to go to anyway </div> <div class="">-followers on social media </div> <div class="">-things - and comparing to what others have - it’s so easy to see someone else’s new bag and be like I NEED ONE- but do you really and do you care? </div> <div class="">-the royal fami