2054: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell</p> <p>Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).</p> <p>Guided Breathing: Equal Breathing.</p> <p>Visit <a href="https://www.thedailyrefresh.com/" target="_blank" rel="noopener"><strong>TheDailyRefresh.com</strong></a> to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!</p> <p>Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.</p> </div> </div> </div>